8 Steps to Healthy Eating This Christmas

Christmas is a time of celebration, but it also tends to be a time of high-fat, high-calorie food. In fact, the average person eats about 6,000 calories of food on Christmas day!  Being part of the Christmas celebration without sabotaging your health goals may be difficult, but it is definitely doable. The key to eating healthy at Christmas is to plan ahead, bringing your own snacks and dishes if necessary, so that you don’t get caught unaware and end up filling up on unhealthy options.

Step 1

Eat a healthy breakfast on Christmas morning. Include at least one fruit or vegetable and some protein such as eggs or nuts. This will help stave off hunger and prevent overeating high-calorie snacks while waiting for the big lunch or dinner to be served.

Step 2

Bring a nutritious dish to the festivities. Offer beforehand to provide a salad or vegetable side dish so you can be assured that there will be at least one healthy item at the meal.

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Porn… What’s the ROI?

The thing that makes our brand so intriguing and dynamic is the fact that we love talking to men about real, hard issues.  We like picking their brain to see what really makes them tick.

Yea, sports talk is cool, and we can go with the best of them.  But... let's be real, that's just small talk for finding common ground.  Nothing about sports talk with your buddies brings prosperity.

So when we find things that seem to captivate the minds of men, we become intrigued to learn more about it.  Dissect it.  Peel back the lens on it.

Pornography has been the latest of our endeavors.

We started doing research on the porn industry after our Founder, Marq Neasman Sr., was asked to be the opening speaker at a Men's God Encounter at Faith Assembly, in Orlando, FL. "It blew me away to see the amount of males that came forward to receive prayer for porn.  I don't know if I was more shocked because these were men in the church, or because I was just out of the loop!  I had to remember I was once there too!", says Neasman.

Sex...Sex...Sex...Sex...Sex...Sex...Sex!

Neasman continued, "I won't fake the funk. I had my struggle with porn. It became apparent to me when I noticed that I was looking at all women sexually.  I would see a woman and automatically go from her hair to her backside, then her toes.  I would envision having sex with her.  This got to be sickening!  I couldn't even look at a woman without thinking about sex."

"I think my breaking point came when I was 24 and I found myself looking at a young lady, and I asked a friend about her.  He gave me a dumbfounded look. When I asked him why he looked at me that way he  said, 'Bro, she's like 16 or 17.'  I was so embarrassed!  I thought to myself,  'if I'm eyeing a 17 year old with that kind of body, then I would I do the same to a 16 year old?'  I was sure that I would...

So if there is a 16 year old with a body like that...is it possible to find a 15 year old!? I thought back to high school...there were definitely 15 year old girls  with bodies like adult women!"

"It got scary at this point, because if I could find a 15 year old I'm sure there was a few younger females walking around with the same matured body.  The thought of me looking at little girls was depressing!  THAT WAS A POINT OF TRANSFORMATION!"

"I broke through when I allowed God to show me the way that He designed women to be.  He had to show me their nature.  That's when it became clear that pornography was placing seeds of deceit in my mind.  I was getting a false impression of the purpose of a woman. It was too much for me to know that I could be caught up looking at a 14 year old girl.  I felt like a pervert!"

"I believe this was the greatest shifting point for me watching porn.  It was the fact that I felt weak...I felt lame...I felt like a peeping tom. There is no doubt in my mind that if I had not broken that train of thought I would not be in a successful marriage today!"

Man lie, women lie, numbers don't lie!

The Barna Group, completed a study on viewers in the pornography industry.  Here is what they found:

79% of Males ages 18-30 view porn monthly
79% of Males ages 18-30 view porn monthly
67% of Males ages 31-49 view porn monthly
67% of Males ages 31-49 view porn monthly

Studies show that the adult film industry accounts for over $13 billion dollars in the U.S. alone!  

That's a lot of  cash flow!  So being the businessmen that we are, we all ask the question...What's the return on investment??? What has people giving so much money to this industry?  How is the successful male benefiting?  Or is it all a lie...

So what is the ROI?

You see, we all know the benefit that comes from purchasing a home.  It results in equity and assets; longevity and security.  We understand the benefit of exercise.  It results in the wealth of health, clear mind, and good habits.  We just don't see the connection with porn here at The Academy of Kings!

We coach many clients that are trying to get out of this addiction.  And most of them do not understand how it came about!  We hear stories about how pornography destroys marriages, ruins relationships, and associates with human trafficking.  It appears that this industry is degrading not only to our women, but ourselves!

Have you considered your baby girl seeing a adult video?  Would she be inclined to assume that's what women do?  What about your teenage daughter?  Your sister?  That could be them.  What about your marriage, and other healthy relationships with co-workers?

Are you really just hurting?  

Sex is a form of gratification and acceptance we all naturally long for as humans.  It sends subliminal signs to both partners that they are loved and adored.  Males (creatures driven by sight) tend to lean toward adult video because they can take their imagination to a place of gratification just long enough to experience a sexual pleasure...But the feeling afterward is often one of great disgust.   Watch this short TedX video by Jason Mahr on the underlining issues of what drives a males to watch pornography.

Consider the Pros and Cons

So here's the thing...You're a King!  That means you have free will to call your own shots concerning how you govern your life.  We are just here to provide the education to help you along the way.  With that being said, do this home work assignment.  Take a full sheet of journal paper, and fold it in half.  On the left side, write down all the good things that pornography brings to your life.  On the opposite side, write down all of the not-so-good things it offers. Take that chart and study over it.  If the cons outweigh the pros then you know it's time to let this puppy GO!!

Now that won't be easy, and you probably won't be able to do it yourself!  That's what we are here for.  Hiring a men's success coach for 3 months can help you bring about the transformation you are looking for in your heart, relationships, and business that you have been longing for! If you can't afford a success coach then get an accountability partner.

We offer The Round Table as a FREE service for males to just be around other individuals that aspire to grow as leaders in their personal, family, and community.

Pornography is more than a pass time when you are bored.  It's more than something funny to talk about with friends.  It's a drug...And it's destroying families, lives, and moral values.  We are kings, so lets do what kings do!

Rule the day!

-The Academy of Kings

This Changed My Life Coaching Business!

A Letter from the Founder

Early on in my entrepreneurial ventures I had the same problem as most others.  “What’s that?” you ask… Well, I was not fulfilled in the work I was doing anymore.  I felt like I was going 90 mph, toward a dead end, with no brake pads!  The money was great, but I felt a burning desire for something much greater!

I knew I wanted to influence males on a global scale.  I had the passion and that was great.  But like they say, PASSION WITH OUT INCOME IS JUST AN EXPENSIVE HOBBY!  I had to find a way to sustain until I could support my family.  So I tried what everyone talks about.

They told me to do what I enjoy part-time, until I could build up the business good enough to do it full time.  It sounded good so I gave it a try for a full year!  I worked as a school teacher and committed to my business a few days out of the week.  My results were not very impressive at all.  I sputtered along…

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10 Reasons Every Man Needs a Men’s Coach

Where have all the great men gone???

Have you ever gotten the feeling that your life just isn’t what you thought it would be? Ever sat alone and thought about all of the glorious things you wanted to be as a kid… and wondered why it never happened?

Even now, do you feel unsatisfied, frustrated and tired of the monotony of life… yet you know that you could be so much more if you only had the chance?

Thoreau wrote,

“The mass of men live lives of quiet desperation.”

Look around you – this is as true now as it was back then!

How many men sit in traffic absent-mindedly listening to some ridiculous song wondering, “what happened to my life?”

He longed to…

  • Travel the world with his beauty but instead got two weeks’ vacation and a woman that he doesn’t really want to be with.
  • Discover his mission in life, but he’s stuck between which lousy 401k gives him enough pennies to scrape by on when he’s old and grey.
  • Stand for meaning and purpose… instead, he’s imprisoned in a square building on the other side of town.
  • Fight the noble battle yet somehow ended up with a black lazy boy couch with cup holders for his favorite beer while he watches Connor McGregor in the octagon.
  • Create wealth after reading Rich Dad Poor Dad and he got himself debt and endless payment plans and barely keeps his nose above water.

 

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Family Time vs Her Time…

A valuable lesson of wisdom

Success is great and it is something that we all desire. However, just like anything else worth having, there is a cost; and it tends to be pretty hefty.

The element that is most frequently affected is time.

“Time management? That’s no problem!” That’s probably what you are saying right? You’re the super hero of time management! That’s why you get the big bucks, right!?

Well the reality is…sometimes if we get lost in serving everyone else, and our family gets the short end of the stick! This beast is not called time management, it’s called QUALITY TIME!

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One Huge Mistake I Made as a Businessman

A Letter from the Founder

“If they can’t tell me at least three major mistakes they have made in life, I am reluctant to take advice from them.”  It’s something I have lived by for a large portion of my adult life.  Now that I am a successful entrepreneur, it resonates even more with me.  I am 30 years old, so I often attract the questions of younger crowds that aspire to become small business owners.  They want insight on what they should do to get where I am. Before I offer advice about what someone should do right, I am sure to be very transparent about what I have done wrong. I believe that sharing with them what not to do will add much more value than telling them what I think they should do.  I think this concept can be applied in many areas of life.

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The Five C’s of Good Decision Making

Many of us that are faith-driven individuals may struggle sometimes with how to live out our spirituality in the workplace.  If you are anything like us, you probably believe that the fact you have the job is because God blessed you with it; along with the gifts to fulfill your position exceedingly.  However, isn’t it ironic that the same God which provided the job is hard to be found on the job?  How easy is it to integrate God into the your decision making in the work place?  These 5 C’s will guide you in making Godly decisions in an atmosphere that is not always open to His presence.

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Life Tips for Success

A young entrepreneur approached a corporate leader after a seminar and asked, “I’m not very smart but I’m hardworking. Will I ever succeed?” Without blinking an eye, the expert said, “You will definitely succeed! You have three of the most important traits for success: hardworking, knowing what you don’t know, and asking for help.”

We at The Academy of Kings completely agree with that answer. Intelligence seems to be quite over-rated as an ingredient for success. In fact, intelligence can mean trouble for the young, because it can often make one lazy, over-confident and proud. The most successful people in any field are those who ask for help because they know what they do not know. And they work hard.

Keep that in mind the next time you’re tempted to doubt if you’ll ever make it in a world where everybody seems to value degrees and titles above everything else.

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